Tag Archives: athletic performance

ATP World Tour Workout

In honor of the Association of Tennis Professionals and Women’s Tennis Association’s Washington Citi Open being held in Washington, DC, this week, here are a few, athletic training tips to …

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Overtraining May Hinder Athletic Performance

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams.  All that …

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