Is Your Child “Specializing” In a Sport?
Autumn is here and fall sports are in full swing. Does your child “specialize” in a sport? A new study, published in Orthopaedic Journal of Sports Medicine on September 18, …
Exercise Reinvented
Tag Archives: athletic performance
Summer Injuries in Youth Sports
Is your child involved in summer sports? According to Medical News Today’s “Young Athletes: Injuries and Prevention,” James R. Andrews, a former president of the American Society for Sports Medicine …
Overtraining Hinders Athletic Performance
Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams. All that …
ATP World Tour Workout
In honor of the Association of Tennis Professionals and Women’s Tennis Association’s Washington Citi Open being held in Washington, DC, this week, here are a few, athletic training tips to …
Overtraining May Hinder Athletic Performance
Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams. All that …