Tag Archives: athletic performance

ATP World Tour Workout

Posted on July 31 2018 by jennifer

In honor of the Association of Tennis Professionals and Women’s Tennis Association’s Washington Citi Open being held in Washington, DC, this week, here are a few, athletic training tips to …

Overtraining May Hinder Athletic Performance

Posted on July 17 2018 by jennifer

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams. All that …

Classes & Events

Open House Days and Times: First Sunday of each month | 5:00 PM - 6:00 PM Come tour our state-of-the-art facility while your children get to work out with our fitness…
Read More »
2019 B Social – Team Building for Adolescents with Social Challenges (ages 11-16) (Summer Program)
Collaborating for our 12th year, Fitness for Health and the Center for Communication and Learning…
Read More »
2019 B Social Therapeutic Summer Program (ages 4 – 10)
In our 12th year, Fitness for Health professionals, in collaboration with the Center for Communication…
Read More »
See the complete schedule of classes and events »