Tag Archives: athlete

Virtual Reality Increases Exercise Performance

Using Virtual Reality (VR) headsets while exercising can reduce pain and increase how long someone can sustain an activity, according to new research. The research, led by PhD candidate Maria …

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ATP World Tour Workout

In honor of the Association of Tennis Professionals and Women’s Tennis Association’s Washington Citi Open being held in Washington, DC, this week, here are a few, athletic training tips to …

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You Don’t Need to Have a “Quarterback” Body to Be in Shape

Did you know that you don’t have to run wind sprints and complete athletic training for hours a day like a NFL quarterback in order to be in great shape …

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