Physical Fun Can Benefit Your Overweight Child’s Mindframe
“A program with clear rules, routines and activities, attentive adults and a chance to interact with peers in a fun environment appears to work as well as exercise at improving …
Exercise Reinvented
Tag Archives: anxiety
Laughter is the Best Medicine
Knock-knock. Who’s there? Boo. Boo who? The healing power of laughter is nothing to cry about! We were born with the gift of laughter. Laughter is a natural medicine. It …
Need a Vacation Day? Meditate
Do you need a vacation this summer but are strapped for cash? Try meditating. A new study published in The Journal of Positive Psychology says that just 15 minutes of meditation can …
Is Stress at Work Causing Women’s Weight Gain?
Are you a female? Are you stressed at work? Your workplace stress could be causing your weight gain.
Are the Midterm Elections Stressing You Out? Exercise
Are the statewide and national elections stressing you out? Try exercising. The endless hours of news coverage about the “fate of national politics” and potential xenophobia have taken a toll …
10 Ideas to Combat Anxiety
Do you or a loved one suffer from anxiety? A lot of people find it difficult to explain or control their anxiety. If you or know someone who has anxiety, …