Category: aging

Top Ways Seniors Can Reduce Body Fat and Improve Their Overall Wellness

April 27th, 2020

We’re never too old to learn a new skill. Today, I am pleased to bring you a guest article from a longtime Fitness for Health guest blog contributor, Karen Weeks. Karen learned how to design websites and created Elderwellness.net after she retired. Enjoy! When it comes to total wellness, keeping your body fat under control is

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seniors-and-sleep

The Optimal Nighttime Routine for Seniors to Improve Sleep Quality

April 2nd, 2020

Today, I am happy to bring you a guest article from McKenzie Dillon. McKenzie is a blogger and sleep enthusiast for The Slumber Yard, a mattress reviews site that focuses on bedding products. In her free time, she likes attending music festivals, reading fiction novels and practicing yoga. _____________________________________________________ According to the University of Michigan

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Senior fitness group

7 Tips for Success with Senior Fitness

March 5th, 2020

Today, I am happy to bring you a guest article from Michael Dehoyos.  Working as a content marketer and editor at PhD Kingdom and Academicbrits, Michael works hard to help companies create effective marketing strategies. He is passionate about sharing his knowledge and expertise and writes for blogs like Thesis Help and online magazines. _____________________________________________________

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Senior Couple Enjoying Meal At Home

Taking Care of Your Health As a Senior Is Easier Than Ever

February 20th, 2020

I am proud to bring you a guest article today from June Duncan.  June is the co-creator of Rise Up for Caregivers, which offers support for family members and friends who have taken on the responsibility of caring for their loved ones. She is author of the upcoming book, The Complete Guide to Caregiving: A Daily Companion

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Weight-Gain

Are You Gaining Weight No Matter What You Do? It Could be the Aging Process

November 25th, 2019

Have you ever asked yourself why you are gaining weight even though you are not eating more fatty foods and are exercising the same amount? It could be the normal aging process. New research in the journal, Nature Medicine, outlines that Karolinska Institutet in Sweden has uncovered that Lipid turnover in the fat tissue decreases during aging and

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seniors-and-sleep

Seniors and Sleep: There Is a Better Way

November 14th, 2019

There are many different reasons why we lose out on a good night’s sleep -- some involve the mind, while others concern the body. Have you ever felt exhausted at the end of the day, but as soon as your head hits the pillow, your eyes pop open?

osteoarthritis

Exercise Can Prevent Osteoarthritis

November 12th, 2019

Researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes, caused by a poor diet and a sedentary lifestyle, trigger's the genetic reprogramming of cells in the body and joints.

Healthy Habits for 60 and Beyond

November 7th, 2019

Superior Senior Care team in July of 2014 as Community Relations Manager. With more than 27 years of experience in geriatric health, Susan brings a wealth of knowledge and insight to Superior Senior Care and plays an integral part in connecting consumers and communities with resources for independent living. Enjoy!

Simple Changes to Help You Stay in Your Home and Age in Place Safely

October 10th, 2019

A Senior's Guide to Looking & Feeling Young

September 19th, 2019