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Category: adult fitness

A Senior's Guide to Looking & Feeling Young

September 19th, 2019

Do You Have a "Dad Bod"?

June 11th, 2019

Which Exercise Personality Are You?

June 4th, 2019

Walk Your Way to Losing Weight

May 21st, 2019

Are You a Senior? Need a Brain Boost? Exercise

April 30th, 2019

Exercise Helps Long-Term Cognition

April 23rd, 2019

Is Your Gut Blossoming Along With the Spring Flowers?

April 9th, 2019

February is Heart Disease Awareness Month

February 19th, 2019

Celebrate Your Heart This Valentine’s Day

February 12th, 2019

Is Stress at Work Causing Women's Weight Gain?

January 29th, 2019