February is Heart Disease Awareness Month
February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.
February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.
Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Thursday is Valentine’s Day. Does the love of your life make your heart …
Are you a female? Are you stressed at work? Your workplace stress could be causing your weight gain.
Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons — S.A.D. begins and ends at about the same times every year.
Exercise has been touted to build bone mass, but exactly how it actually accomplishes this is a matter of debate. Now, researchers show that an exercise-induced hormone activates cells that …
Happy Holidays! It’s easy to let your workout routine slide during the holiday season. It’s more fun to spend time eating at the buffet and drinking egg nog with friends and …
Thanksgiving is only two days away and it’s time to start thinking about our holiday eating habits. The holiday temptation of cookies, cake, pie and sweets begins at Thanksgiving and …
A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise. The investigators found that both aerobic exercise and upright posture improved …
The importance of improving fitness skills cannot be underestimated. Many adults with low levels of interest in physical activity are often found to have decreased self-confidence. The American Heart Association …
Do you have a woman in your life who has decreased bone strength? Osteoporosis, decreased physical activity and weight gain are serious health concerns for postmenopausal women. Researchers from the …