Managing Back-to-School Stress

The stress of a new school year can make you forget some of the benefits of being a parent. It’s an adjustment time for you and your child. Keeping your child safe, healthy and happy during the school year becomes your number one priority. Here are some back-to-school tips to make the transition a little easier and a lot healthier.

Preparation is always the key to diminishing stress. Whether it is purchasing the correct tools, getting tasks done ahead of time or instilling healthy habits in your children, preparation will help you breathe easier.

Here are a few tips:

  • Arm yourself with school supplies before the first day. Grab an extra school supply list. Most of the time, they are at various stores. Parents can just pick them up as they enter. Hold off buying anything until after you meet the teacher. Show the list to her and ask if there is any addition or elimination, and change it accordingly.
  • Make a trial run this week. Take a trial run on getting up early at least five days before school. This helps with solidifying the new schedule and is proven to help prevent cranky kids.
  • Have a family meeting. If you are planning changes with anything at all, have a family meeting at least one week before school. This is the perfect time to implement a new school plan for the new year. For example, new homework rules, activities (not too many, I hope), as well as when and what to eat before school and afterwards. This is especially true if your child goes to an after-school program where snacks are provided.

Does your child need a little extra confidence going into the new school year? Fitness for Health can help! At Fitness for Health, we design our kids’ health and fitness for kids programs to help children develop the skills—and the self-confidence—they need for real life. We do it through our unique Success Builds Success approach, which encourages children learn to take new risks through small, achievable—and wildly fun—challenges.

Our programs are designed to help children shape the skills that other fitness for kids programs tend to ignore, including mental processing, motor planning, visual information processing and proprioception (the ability to innately sense your body’s position, movement and spatial orientation) in addition to offering athletic training for kids.

Have a happy and safe new school year!