Are you a female? Are you stressed at work? Your workplace stress could be causing your weight gain.
According to a new study published in the journal, International Archives of Occupational and Environmental Health, heavy pressures at work seem to predispose women to weight gain, irrespective of whether they have received an academic education. This is shown in a study of more than 3,800 people in Sweden.
“We were able to see that high job demands played a part in women’s weight gain, while for men there was no association between high demands and weight gain,” said Sofia Klingberg, a researcher in community medicine and public health at Sahlgrenska Academy, University of Gothenburg, and the study’s lead author.
Klingberg continued, “When it came to the level of demands at work, only the women were affected. We haven’t investigated the underlying causes, but it may conceivably be about a combination of job demands and the greater responsibility for the home that women often assume. This may make it difficult to find time to exercise and live a healthy life.”
How can you decrease your stress levels? Make time to exercise.
As the founder and owner of Fitness for Health, a therapeutic exercise facility assisting children through senior citizens to reach their full potential by using innovative exergaming technology to make fitness fun, I’ve learned that virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you’re not an athlete or even if you’re out of shape, you can still make a little exercise go a long way toward stress management.
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
According to the Mayo Clinic, “Physical activity helps bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, a rousing game of tennis or a nature hike also can contribute to this same feeling.” After a fast-paced game of basketball or several laps around your favorite mall, you’ll often find that you’ve forgotten the day’s irritations and concentrated only on your body’s movements.
As you begin to regularly shed your daily, workplace tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything you do – at work and at home.
Additionally, regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. All of these exercise benefits can ease your stress levels and give you a sense of command over your body and your life.
So, do yourself – and those people around you – a favor by exercising to improve your health and your mood.
About Fitness for Health:
Fitness for Health creates unique exercise programs based on a person’s individual fitness goals. Do you want to lose weight, focus on weight management as an adult or combat childhood obesity? Interested in toning your body? Aspiring to improve your athletic edge? No problem! Whether you are a child or a senior citizen, Fitness for Health can you help you and your loved ones reach your full potential.