Health Resources

senior health and tech

Taking Care Of Your Health As a Senior Is Easier Than Ever

March 18th, 2020

As senior health is in the forefront of news coverage concerning the coronavirus outbreak, I am happy to bring you a guest article today from June Duncan.  June is the co-creator of Rise Up for Caregivers, which offers support for family members and friends who have taken on the responsibility of caring for their loved ones.

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Family washing their hands together.

How to Talk to Your Children About the Coronavirus

March 17th, 2020

Your kids are hearing about coronavirus (COVID-19).   Concern over this new virus can make children and families anxious. While we don’t know where and to what extent the disease may spread here in the United States, we do know that it is contagious, that the severity of illness can vary from individual to individual, and

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burnout

8 Signs You Are Burned Out and How to Find Relief

March 11th, 2020

Today, I am happy to bring you a guest article from Taylor Sicard. Taylor serves as the Co-Founder and CMO of Homesick, a hand-poured candle company that offers specialized scents to invoke feelings of nostalgia. Taylor is responsible for overseeing the planning, development and execution of all Homesick marketing and content initiatives. When he is

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childhood

Fight Childhood Obesity by Encouraging Your Child to Strength Train

March 10th, 2020

Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children’s body fat percentage.  The findings also suggests an increase in

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Senior fitness group

7 Tips for Success with Senior Fitness

March 5th, 2020

Today, I am happy to bring you a guest article from Michael Dehoyos.  Working as a content marketer and editor at PhD Kingdom and Academicbrits, Michael works hard to help companies create effective marketing strategies. He is passionate about sharing his knowledge and expertise and writes for blogs like Thesis Help and online magazines. _____________________________________________________

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tongue fat

Is Your Tongue Fat?

March 2nd, 2020

Do you snore loudly and often feel tired even after a full night’s sleep? You may suffer from Sleep Apnea – a potentially serious sleep disorder in which breathing repeatedly stops and starts during sleep. If you have Sleep Apnea, you may want to lose tongue fat. Losing weight is an effective treatment for Obstructive

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special needs and caregiver exercise

The Benefits of Exercise and Physical Activity for Caregivers and the Individuals Receiving Care

February 27th, 2020

Today, I am happy to bring you a guest article from Deborah Jaffe. While working with special needs children for many years, in both public and private schools, she became inspired by their strength and determination in facing their challenges. Out of that inspiration, she created a Facebook support group dedicated to special needs children

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children dream

Fight Childhood Obesity by Encouraging Your Child to Strength Train

February 24th, 2020

Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises that cause muscles to contract, and strengthen muscles and bones, was found to reduce children’s body fat percentage.  The findings also suggests an increase in

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Senior Couple Enjoying Meal At Home

Taking Care of Your Health As a Senior Is Easier Than Ever

February 20th, 2020

I am proud to bring you a guest article today from June Duncan.  June is the co-creator of Rise Up for Caregivers, which offers support for family members and friends who have taken on the responsibility of caring for their loved ones. She is author of the upcoming book, The Complete Guide to Caregiving: A Daily Companion

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Weight-Gain

Becoming an Adult and a Mother Lead to Weight Gain

February 17th, 2020

Leaving school and getting a job both lead to a drop in the amount of physical activity, while becoming a mother is linked to increased weight gain, conclude two reviews published today and led by researchers at the University of Cambridge. Writing in Obesity Reviews, researchers from the Centre for Diet and Activity Research (CEDAR) at

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