Category Archives: Senior Health

Fitness for Health’s unique approach to senior wellness and fitness for seniors focuses on helping older adults strengthen and maintain the skills that other workouts often overlook – including bone and joint health, mental processing and motor sequencing.

Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

Read More [+]

Young Adult Colon Cancer is on the Rise

Do you think that colon cancer is an “old person’s disease”? Guess again. New research shows that rates are rapidly rising in younger adults.

Read More [+]

February is Heart Disease Awareness Month

February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.

Read More [+]

Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Thursday is Valentine’s Day.  Does the love of your life make your heart …

Read More [+]

Does Eating Less Over the Holidays Mean Weight Loss? No

We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve …

Read More [+]

Curb Holiday Overeating

The holiday season means feasts, festivities and lots of food. And, if you’re naughty, Santa might bring you an extra five pounds around your waistline. Now that the Holidays are …

Read More [+]

Are the Midterm Elections Stressing You Out? Exercise

Are the statewide and national elections stressing you out? Try exercising. The endless hours of news coverage about the “fate of national politics” and potential xenophobia have taken a toll …

Read More [+]