Category Archives: Senior Health

Fitness for Health’s unique approach to senior wellness and fitness for seniors focuses on helping older adults strengthen and maintain the skills that other workouts often overlook – including bone and joint health, mental processing and motor sequencing.

A Senior’s Guide to Looking & Feeling Young

I am happy to bring you a guest article today from the team of medical experts at Capillus, the world’s first, clinically-proven, FDA-cleared laser cap to treat hair loss. This is an …

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Walk Your Way to Weight Loss

Enjoy the beautiful summer weather by walking your way to weight loss. Walking is the simplest, cheapest and most convenient way to exercise, but a study suggests there’s actually a …

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Do You Have a “Dad Bod”?

Happy – almost – Father’s Day! Do you or your father have a “dad bod”? Did you know that you don’t have to run wind sprints and complete athletic training …

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Which Exercise Personality Are You?

Do you live for your Thursday night group training session? Or do you gravitate to long solo spins through the countryside? Are you stoked to hit the gym to lift? …

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Walk Your Way to Losing Weight

In honor of the upcoming Memorial Day and the impending beautiful weather, let’s celebrate the beginning of summer and get walking! No matter your fitness level, walking is the simplest, …

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Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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