Category Archives: Senior Health

Fitness for Health’s unique approach to senior wellness and fitness for seniors focuses on helping older adults strengthen and maintain the skills that other workouts often overlook – including bone and joint health, mental processing and motor sequencing.

Walk Your Way to Weight Loss

Enjoy the beautiful summer weather by walking your way to weight loss. Walking is the simplest, cheapest and most convenient way to exercise, but a study suggests there’s actually a …

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Do You Have a “Dad Bod”?

Happy – almost – Father’s Day! Do you or your father have a “dad bod”? Did you know that you don’t have to run wind sprints and complete athletic training …

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Which Exercise Personality Are You?

Do you live for your Thursday night group training session? Or do you gravitate to long solo spins through the countryside? Are you stoked to hit the gym to lift? …

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Walk Your Way to Losing Weight

In honor of the upcoming Memorial Day and the impending beautiful weather, let’s celebrate the beginning of summer and get walking! No matter your fitness level, walking is the simplest, …

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Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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Young Adult Colon Cancer is on the Rise

Do you think that colon cancer is an “old person’s disease”? Guess again. New research shows that rates are rapidly rising in younger adults.

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February is Heart Disease Awareness Month

February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.

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