Coronavirus concerns, social distancing, gym closures, playground restrictions, and home confinement may tempt you and your family to just curl up on the couch and binge-watch Netflix. But, regular exercise is critical for weight management (especially if you did spend the whole weekend watching Stranger Things), improving your mood during social distancing from friends and
Category: Physical Therapy
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
Playing outside with your child offers developmental opportunities that many kids are lacking today. It’s not simply a cliché to think that children benefit from playing outdoors. There’s a growing body of scientific research that has found some incredible advantages for a child’s development if you engage them in outdoor activities. As your child’s physical
During this time of unprecedented uncertainty throughout the world, it is important to remember that good things can come out of bad situations. Although it is scary that schools and public areas are closed and those with health conditions have to take extra precautions, the world can take this time to remember that we achieve
Your kids are hearing about coronavirus (COVID-19). Concern over this new virus can make children and families anxious. While we don’t know where and to what extent the disease may spread here in the United States, we do know that it is contagious, that the severity of illness can vary from individual to individual, and
Today, I am happy to bring you a guest article from Deborah Jaffe. While working with special needs children for many years, in both public and private schools, she became inspired by their strength and determination in facing their challenges. Out of that inspiration, she created a Facebook support group dedicated to special needs children
Carrying extra body fat, especially around the middle, may be linked to brain shrinkage.
Today, I am happy to bring you a guest article that was originally published in 2016. Have you made your New Year’s resolution yet? Don’t fret. You have 363 days left to accomplish your goals. If you are the parent of a child with special needs, try these great family-oriented resolutions to make your life