Category Archives: Exergaming

Exergaming using state-of-the-art technology to make fitness fun

Do You Have a “Dad Bod”?

Happy – almost – Father’s Day! Do you or your father have a “dad bod”? Did you know that you don’t have to run wind sprints and complete athletic training …

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Is Your Gut Blossoming Along With the Spring Flowers?

Throughout the long winter, many of us are also seeing that our guts have blossomed.

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Toddler BMI May Lead to Teenage Obesity

“Excessive weight gain in children under two years can lead to cardiovascular and metabolic risk factors in teenage years including increased cholesterol, being overweight and having fat around the middle,” …

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February is Heart Disease Awareness Month

February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.

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Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Thursday is Valentine’s Day.  Does the love of your life make your heart …

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Homeschooling? Your Kids May Not Be Getting Enough Exercise

Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study by Rice University researchers in Journal of Functional Morphology …

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Does Eating Less Over the Holidays Mean Weight Loss? No

We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve …

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Curb Holiday Overeating

The holiday season means feasts, festivities and lots of food. And, if you’re naughty, Santa might bring you an extra five pounds around your waistline. Now that the Holidays are …

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Eat Heart Healthy This Holiday Season

Thanksgiving is only two days away and it’s time to start thinking about our holiday eating habits. The holiday temptation of cookies, cake, pie and sweets begins at Thanksgiving and …

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