Category Archives: Exergaming

Exergaming using state-of-the-art technology to make fitness fun

February is Heart Disease Awareness Month

February is Heart Disease Awareness Month. Celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking.

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Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Thursday is Valentine’s Day.  Does the love of your life make your heart …

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Homeschooling? Your Kids May Not Be Getting Enough Exercise

Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study by Rice University researchers in Journal of Functional Morphology …

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Does Eating Less Over the Holidays Mean Weight Loss? No

We’re nearing the end of the most celebrated food holidays of the year – Thanksgiving, Hanukkah, Christmas and New Year’s Eve – which means there’s a high probability that you’ve …

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Curb Holiday Overeating

The holiday season means feasts, festivities and lots of food. And, if you’re naughty, Santa might bring you an extra five pounds around your waistline. Now that the Holidays are …

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Eat Heart Healthy This Holiday Season

Thanksgiving is only two days away and it’s time to start thinking about our holiday eating habits. The holiday temptation of cookies, cake, pie and sweets begins at Thanksgiving and …

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Men – Do You Want Healthy Kids in the Future? Exercise Now

Most parents know that the diet and exercise habits of a pregnant woman impacts the health of her baby, but little is known about how a father’s health choices are …

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Exercise Helps Cognition

A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise. The investigators found that both aerobic exercise and upright posture improved …

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Virtual Reality Increases Exercise Performance

Using Virtual Reality (VR) headsets while exercising can reduce pain and increase how long someone can sustain an activity, according to new research. The research, led by PhD candidate Maria …

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