Category Archives: EDGE Athletic Performance

Athletic performance development for children and adults

Laughter is the Best Medicine

Knock-knock.  Who’s there?  Boo.  Boo who? The healing power of laughter is nothing to cry about! We were born with the gift of laughter.  Laughter is a natural medicine. It …

Read More [+]

Summer Injuries in Youth Sports

Is your child involved in summer sports? According to Medical News Today’s “Young Athletes: Injuries and Prevention,” James R. Andrews, a former president of the American Society for Sports Medicine …

Read More [+]

Overtraining Hinders Athletic Performance

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams.  All that …

Read More [+]

Walk Your Way to Weight Loss

Enjoy the beautiful summer weather by walking your way to weight loss. Walking is the simplest, cheapest and most convenient way to exercise, but a study suggests there’s actually a …

Read More [+]

Our Diets are Improving – But We Can Do Better

Are you planning on eating your fill of hot dogs, chips and potato salad this Fourth of July? You’re not alone. Everyone indulges sometimes – and we should – in …

Read More [+]

Women’s World Cup Workout

Are you jealous of the speed, agility, core stabilization and leg power of your favorite World Cup athletes? In honor of the Women’s World Cup, here are a few tips to …

Read More [+]

Do You Have a “Dad Bod”?

Happy – almost – Father’s Day! Do you or your father have a “dad bod”? Did you know that you don’t have to run wind sprints and complete athletic training …

Read More [+]

Which Exercise Personality Are You?

Do you live for your Thursday night group training session? Or do you gravitate to long solo spins through the countryside? Are you stoked to hit the gym to lift? …

Read More [+]

5 Reasons to Exercise This Summer

Although it is true that sustained exercise helps you achieve a great body and improves bone and joint health, it also improves your overall wellness and keeps your mind sharp. …

Read More [+]

Walk Your Way to Losing Weight

In honor of the upcoming Memorial Day and the impending beautiful weather, let’s celebrate the beginning of summer and get walking! No matter your fitness level, walking is the simplest, …

Read More [+]