Category Archives: Classes

Is Your Teen Impulsive?

Impulsiveness in adolescence isn’t just a phase; it’s biology. And despite all the social factors that define our teen years, the human brain and the brains of other primates go …

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What’s In Your Child’s Lunchbox?

Happy second week of school to students in Maryland and happy third week of school to most of the families in the D.C. area! Back-to-school time is the perfect opportunity …

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Incorporate Movement Into Learning

Congratulations! You – and your child – survived back-to-school season! Any educator will tell you that movement with intention anchors learning and prepares the brain for learning. Neuroscience also supports …

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Which Exercise Personality Are You?

Do you live for your Thursday night group training session? Or do you gravitate to long solo spins through the countryside? Are you stoked to hit the gym to lift? …

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Is Your Gut Blossoming Along With the Spring Flowers?

Throughout the long winter, many of us are also seeing that our guts have blossomed.

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Toddler BMI May Lead to Teenage Obesity

“Excessive weight gain in children under two years can lead to cardiovascular and metabolic risk factors in teenage years including increased cholesterol, being overweight and having fat around the middle,” …

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Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Thursday is Valentine’s Day.  Does the love of your life make your heart …

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Homeschooling? Your Kids May Not Be Getting Enough Exercise

Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study by Rice University researchers in Journal of Functional Morphology …

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