Category Archives: Classes

Toddler BMI May Lead to Teenage Obesity

“Excessive weight gain in children under two years can lead to cardiovascular and metabolic risk factors in teenage years including increased cholesterol, being overweight and having fat around the middle,” …

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Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Thursday is Valentine’s Day.  Does the love of your life make your heart …

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Homeschooling? Your Kids May Not Be Getting Enough Exercise

Parents who homeschool their children may think putting them into organized sports and physical activities keeps them fit, but a study by Rice University researchers in Journal of Functional Morphology …

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Eat Heart Healthy This Holiday Season

Thanksgiving is only two days away and it’s time to start thinking about our holiday eating habits. The holiday temptation of cookies, cake, pie and sweets begins at Thanksgiving and …

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Don’t Be Scared Of These Halloween Fitness Games

Witches and goblins and ghouls! Oh my!  Traditionally, Halloween isn’t known as a fitness holiday, to say the least.  But, with a little imagination, Halloween can be an exciting holiday …

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American Obesity is Rising in 7 States

Seven states in America had obesity rates among adults at or above 35 percent. This record number is an increase from five states in 2016. In addition to the increase, …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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MLB Workout

It’s officially springtime because the boys of summer are back!  Major League Baseball held its Opening Day on Thursday, March 29. Are you jealous of the speed, agility, arm strength, …

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Too much TV at Age 2 Leads to Teenage Health Risks

How much TV does your toddler watch? Too much TV now can affect them in their teen years. A new study released by the Université de Montréal’s School of Psychoeducation …

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Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Tomorrow is Valentine’s Day.  Does the love of your life make your heart …

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