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Category: Bone and Joint Health

Healthy Eating This Holiday Season

November 21st, 2019

Journal of the American Medical Association gives us yet another reason to eat healthy and avoid adult and childhood obesity this holiday season. People with an irregular heart rhythm could see an improvement in symptoms if they lose weight in addition to managing their other heart risks, says the study. 

Exercise Can Prevent Osteoarthritis

November 12th, 2019

Researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes, caused by a poor diet and a sedentary lifestyle, trigger's the genetic reprogramming of cells in the body and joints.

Benefits of Exergaming: How Movement Improves Team Building

November 5th, 2019

What’s Scarier – Halloween Costumes or Leftover Candy?

October 31st, 2019

Don’t Be Scared Of These Halloween Fitness Games

October 29th, 2019

Is Your Child "Specializing" In a Sport?

October 15th, 2019

Simple Changes to Help You Stay in Your Home and Age in Place Safely

October 10th, 2019

Combat "Chemo Brain"

October 1st, 2019

A Senior's Guide to Looking & Feeling Young

September 19th, 2019

Back-to-School Fitness for Moms

September 3rd, 2019