Category Archives: Bone and Joint Health

A 12-week program for adults and seniors that uses bioDensity and PowerPlate to improve bone and joint health. It helps increase bone density, improve posture, increase stability and balance, and counteract osteoporosis, osteopenia and aging.

Exercise Can Prevent Osteoarthritis

Osteoarthritis can potentially be prevented with a good diet and regular exercise, a new expert review published in the Nature Reviews Rheumatology reports. Researchers from the University of Surrey identified a crucial …

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Benefits of Exergaming: How Movement Improves Team Building

Team collaboration has never been more important in the workplace.  When an organization lacks teamwork skills, people function in silos. Narrow viewpoints and individual competition will eventually result in lost …

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What’s Scarier – Halloween Costumes or Leftover Candy?

Happy Halloween! Today marks the unofficial beginning of the Holiday eating season. If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes from Halloween to New Year’s Day is difficult.

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Don’t Be Scared Of These Halloween Fitness Games

Witches and goblins and ghouls! Oh my!  Traditionally, Halloween isn’t known as a fitness holiday, to say the least.  But, with a little imagination, Halloween can be an exciting holiday …

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Is Your Child “Specializing” In a Sport?

Autumn is here and fall sports are in full swing.  Does your child “specialize” in a sport? A new study, published in Orthopaedic Journal of Sports Medicine on September 18, …

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Simple Changes to Help You Stay in Your Home and Age in Place Safely

I am proud to bring you a guest article today from June Duncan.  June is the co-creator of Rise Up for Caregivers, which offers support for family members and friends who …

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Combat “Chemo Brain”

In honor of the beginning of National Breast Cancer Awareness Month, I’d like to highlight  how to combat “Chemo Brain” today. If you or a loved one has suffered through …

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A Senior’s Guide to Looking & Feeling Young

I am happy to bring you a guest article today from the team of medical experts at Capillus, the world’s first, clinically-proven, FDA-cleared laser cap to treat hair loss. This is an …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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Overtraining Hinders Athletic Performance

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams.  All that …

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