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Holiday Stress Busters for Parents of Children with Autism and Special Needs

December 17th, 2019

Healthy Eating This Holiday Season

November 21st, 2019

Journal of the American Medical Association gives us yet another reason to eat healthy and avoid adult and childhood obesity this holiday season. People with an irregular heart rhythm could see an improvement in symptoms if they lose weight in addition to managing their other heart risks, says the study. 

Gut Health Affects Childhood Obesity

November 19th, 2019

Obesity Reviews by scientists at Wake Forest Baptist Health suggests that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play a key role in childhood obesity. "The medical community used to think that obesity was a result of consuming too many calories.

Seniors and Sleep: There Is a Better Way

November 14th, 2019

There are many different reasons why we lose out on a good night’s sleep -- some involve the mind, while others concern the body. Have you ever felt exhausted at the end of the day, but as soon as your head hits the pillow, your eyes pop open?

Exercise Can Prevent Osteoarthritis

November 12th, 2019

Researchers from the University of Surrey identified a crucial link between metabolism and osteoarthritis. Metabolic changes, caused by a poor diet and a sedentary lifestyle, trigger's the genetic reprogramming of cells in the body and joints.

Healthy Habits for 60 and Beyond

November 7th, 2019

Benefits of Exergaming: How Movement Improves Team Building

November 5th, 2019

What’s Scarier – Halloween Costumes or Leftover Candy?

October 31st, 2019

Don’t Be Scared Of These Halloween Fitness Games

October 29th, 2019

Should Students Be Allowed to Take a “Mental Health Day” From School?

October 24th, 2019