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osteoporosis fitness for health

Osteoporosis & Osteopenia

What is Osteoporosis?

Osteoporosis is a very common condition in women after the age of 40, but men do suffer from this condition too. Osteoporosis is a thinning of the bones due to the change in calcium depositing and uptake. As we age, this cycle tends to take out more calcium than is put into our bones. Common areas for osteoporosis are in the spine and hips.

Osteoporosis makes people more susceptible to fractures from ordinary activities. Often, compression fractures in the spine a crumbling of the bone. A lot can be done to address osteoporosis and even improve bone strength. This comes from strengthening exercises, medication, a good walking program and proper nutrition.

Osteopenia is also the weakening of bones, but not to the extent that they break easily. This condition normally occurs after the age of 50.

How physical therapy helps

Since strengthening is a critical part of osteoporosis management, physical therapists are experts in preparing a coordinated, easy-to-do exercise program to target specific areas. Often, people with osteoporosis or osteopenia will also have limited spinal and hip movement, which increases the stresses on bones. Physical therapists are experts at treating these limitations and restoring your body to a more optimum state.

We work in conjunction with your doctor to program out a specific treatment plan for you ensuring a road to stronger bones and injury prevention. Call Fitness For Health today to discover how we can help your osteoporosis!