Adult Programs

Fitness for Health is not your typical gym. Here you’ll find a completely different—and surprisingly fun—approach to exercise and training.

We Focus on The Skills That Others Overlook

Our programs are designed to help you build the critical skills and self-confidence that most workouts tend to ignore, including mental processing, motor planning, visual information processing, and proprioception (the ability to innately sense your body’s position, movement and spatial orientation). Strengthening these skills will give you an edge, whether you’re on an athletic field or simply living everyday life. Learn more.

We Don’t Just Exercise—We Exergame

The equipment at Fitness for Health is anything but conventional. Our innovative exergaming technology combines fitness with the fun of 21st century gaming in a way that makes you forget you’re working out. Learn more about our approach.

We Help Adults of Every Ability

Fitness for Health has a wide variety of programs to help adults of all ages and abilities achieve things they never thought possible. Learn more about our programs:

How to Get Started

Call (301) 231-7138 or register for a FREE tour or open house to learn more.