Monthly Archives: July 2019

Laughter is the Best Medicine

Knock-knock.  Who’s there?  Boo.  Boo who? The healing power of laughter is nothing to cry about! We were born with the gift of laughter.  Laughter is a natural medicine. It …

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Summer Injuries in Youth Sports

Is your child involved in summer sports? According to Medical News Today’s “Young Athletes: Injuries and Prevention,” James R. Andrews, a former president of the American Society for Sports Medicine …

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Overtraining Hinders Athletic Performance

Now that summer is in full swing, many children – and adults – are making the most of the beautiful weather and are participating in numerous sports teams.  All that …

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Walk Your Way to Weight Loss

Enjoy the beautiful summer weather by walking your way to weight loss. Walking is the simplest, cheapest and most convenient way to exercise, but a study suggests there’s actually a …

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Our Diets are Improving – But We Can Do Better

Are you planning on eating your fill of hot dogs, chips and potato salad this Fourth of July? You’re not alone. Everyone indulges sometimes – and we should – in …

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