Monthly Archives: June 2019

Women’s World Cup Workout

Are you jealous of the speed, agility, core stabilization and leg power of your favorite World Cup athletes? In honor of the Women’s World Cup, here are a few tips to …

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Do You Have a “Dad Bod”?

Happy – almost – Father’s Day! Do you or your father have a “dad bod”? Did you know that you don’t have to run wind sprints and complete athletic training …

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Which Exercise Personality Are You?

Do you live for your Thursday night group training session? Or do you gravitate to long solo spins through the countryside? Are you stoked to hit the gym to lift? …

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