Monthly Archives: May 2019

5 Reasons to Exercise This Summer

Although it is true that sustained exercise helps you achieve a great body and improves bone and joint health, it also improves your overall wellness and keeps your mind sharp. …

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Walk Your Way to Losing Weight

In honor of the upcoming Memorial Day and the impending beautiful weather, let’s celebrate the beginning of summer and get walking! No matter your fitness level, walking is the simplest, …

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Why Aren’t Women Weightlifting?

Are you a woman? Is weightlifting a part of your athletic training routine? It should be. “The American College of Sports Medicine recommends weightlifting for all adults at least twice …

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