Monthly Archives: April 2019

Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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Is Your Gut Blossoming Along With the Spring Flowers?

Throughout the long winter, many of us are also seeing that our guts have blossomed.

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How My Clients with Special Needs Remind Me to Be a Better Person

In honor of April celebrating Autism Awareness Month, I want to thank my clients with special needs who remind me to a better person.

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