Yearly Archives: 2019

Why Aren’t Women Weightlifting?

Are you a woman? Is weightlifting a part of your athletic training routine? It should be. “The American College of Sports Medicine recommends weightlifting for all adults at least twice …

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Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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Is Your Gut Blossoming Along With the Spring Flowers?

Throughout the long winter, many of us are also seeing that our guts have blossomed.

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How My Clients with Special Needs Remind Me to Be a Better Person

In honor of April celebrating Autism Awareness Month, I want to thank my clients with special needs who remind me to a better person.

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Young Adult Colon Cancer is on the Rise

Do you think that colon cancer is an “old person’s disease”? Guess again. New research shows that rates are rapidly rising in younger adults.

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Going Green in Honor of St. Patrick’s Day

Happy – almost – St. Patrick’s Day! In honor of the most celebrated Irish holiday of the year, are you going green? No, I don’t mean wearing a shamrock. I …

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