If Your Child Isn’t Getting Enough Sleep – He May Have Other Unhealthy Habits
Did you know that the American Academy of Sleep Medicine recommends that children 6 to 12 years of age sleep 9-12 hours on a regular basis to promote optimal health? …
Exercise Reinvented
Monthly Archives: November 2018
Eat Heart Healthy This Holiday Season
Thanksgiving is only two days away and it’s time to start thinking about our holiday eating habits. The holiday temptation of cookies, cake, pie and sweets begins at Thanksgiving and …
Men – Do You Want Healthy Kids in the Future? Exercise Now
Most parents know that the diet and exercise habits of a pregnant woman impacts the health of her baby, but little is known about how a father’s health choices are …
Stopping Bullying in the Special Needs Community
In honor of this week’s celebration of Anti-Bullying Week, let’s highlight bullying in the special needs community. Whether face-to-face, nasty notes, harassing cell phone voicemails or cyber stalking, bullying has …
Are the Midterm Elections Stressing You Out? Exercise
Are the statewide and national elections stressing you out? Try exercising. The endless hours of news coverage about the “fate of national politics” and potential xenophobia have taken a toll …