Monthly Archives: October 2018

Don’t Be Scared Of These Halloween Fitness Games

Witches and goblins and ghouls! Oh my!  Traditionally, Halloween isn’t known as a fitness holiday, to say the least.  But, with a little imagination, Halloween can be an exciting holiday …

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Exercise Helps Cognition

A new British Journal of Psychology study has looked at the details behind how cognitive performance may improve during aerobic exercise. The investigators found that both aerobic exercise and upright posture improved …

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“Chemo Brain”

In honor of National Breast Cancer Awareness Month, I’d like to highlight “Chemo Brain” today. If you or a loved one has suffered through breast cancer, you may have heard …

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Virtual Reality Increases Exercise Performance

Using Virtual Reality (VR) headsets while exercising can reduce pain and increase how long someone can sustain an activity, according to new research. The research, led by PhD candidate Maria …

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HIIT Training Lowers Risk for Chronic Disease

A few minutes of high-intensity interval (HIIT) or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research. …

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