Monthly Archives: September 2018

Strength Training Fights Childhood Obesity

Encouraging young people to do strength-based exercises — such as squats, push-ups and lunges — could play a key role in tackling child obesity, research suggests. Taking part in exercises …

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American Obesity is Rising in 7 States

Seven states in America had obesity rates among adults at or above 35 percent. This record number is an increase from five states in 2016. In addition to the increase, …

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Begin the School Year by Celebrating Recess

Happy first day of school to many students – and their families – within the Metropolitan Washington, D.C. area! Are you celebrating the new school year by recognizing the importance …

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