Monthly Archives: November 2017

Belly Fat Takes Years Off Your Life

As we prepare to stuff ourselves during Thanksgiving dinner, here is something to consider. Men and women with good weight management (“normal” weight) but extra pounds around the stomach may have …

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Using Social Skills to Make Friends

In honor of this Friday’s Tweens & Teens Think It, Move It for Students with Social Challenges program, I’d like to discuss the importance of social skills for children. Social …

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Forget Family Movie Night. Try Family Move Night

Forget about Family Movie Night. Replace a sedentary evening with your kids with Family Move Night! Who needs the added calories of pizza and buttered popcorn while lying on the …

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