Monthly Archives: June 2017

Want to Slow Down Memory Loss? Exercise

It is inevitable. As your brain ages, memory loss is more common. Although there is no strong scientific evidence that Alzheimer’s can be prevented, a committee at the National Academies …

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Don’t Fall for a Fad Diet This Summer

Happy first, official day of summer! Acai Berry Diet…Baby Food Diet…Apple Vinegar Diet Have you heard of these fad diets that promise amazing results with little inconvenience to you or …

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You Need a Vacation

It’s officially vacation season – that time of the year when your healthy eating and adherence to a consistent exercise routine to get into swimsuit shape finally pays off! Are you anxious …

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