Monthly Archives: November 2016

Heart-Healthy Holiday Eating Ideas

Christmas and Hanukkah are less than a month away and it’s time to start thinking about our holiday eating habits. The holiday temptation of cookies, cake, pie and sweets begins …

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Make Fitness Fun for Kids with Special Needs

According to research, the best way to help young people with neurodevelopmental disorders (like autism and attention deficit/hyperactivity disorder) exercise more often is to make fitness fun. “We found that …

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Sitting is Dangerous – Even If You Exercise

Did you know that people who meet the The American Heart Association’s recommended guidelines of 150 minutes of moderate – intense exercise each week are still at risk of developing …

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Is the Presidential Election Stressing You Out? Exercise

The 2016 Presidential election has been one of the nastiest political races that the American public has ever witnessed. Is the Presidential election stressing you out? Try exercising. The endless …

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