Monthly Archives: October 2016

What’s Scarier – Halloween Costumes or Leftover Candy?

Happy (almost) Halloween!  This week marks the unofficial beginning of the Holiday eating season.  If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes …

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Does America Have the Fittest Kids? No

The British Journal of Sports Medicine recently released a study concerning the aerobic fitness levels of children and youth across 50 countries.  The international research team was co-led by the …

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Aerobic Exercise Fights “Chemo Brain”

October is National Breast Cancer Awareness Month.  In honor of those fighting this horrible disease, I wanted to rerun my blog from February 23, 2016. If you or a loved …

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Children’s Fitness Level NOW Affects Their Adult Health

Approximately, one in four to five adults have metabolic syndrome and have increased risk of developing both cardiovascular disease and Type 2 Diabetes. In a new study published in the …

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