Monthly Archives: September 2016

Do You Practice “Rational Fitness”?

It’s a shame that many people trying to improve their weight management feel that exercise is a necessary evil that cannot be enjoyed – no matter the benefits for cognitive …

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PE Class is Critical for the Future Health of Our Girls

A long-term study carried out in four Swedish schools evaluated whether extra physical education classes would have an impact on bone parameters in growing children. The seven-year study specifically measured …

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