"12 Days of Christmas" Workout

December 4th, 2018

th day and go down from there. For example, you’ll start with 12 repetitions of the first exercise.  Then, you’ll go for 12 of the first exercise again, 11 of the second, etc.  Start over with 12 reps of the first exercise, 11 of the second, and 10 of the third.  Keep repeating just like that until you’ve done all 12 exercises.  When you’re done, you will have completed 650 total reps. Here are my thoughts for a “12 Days of Christmas” Workout routine along with a link to a video explaining how to properly complete each exercise: 12 squats 11 butt kicks (1 minute) 10 oblique V-sit ups 9 Everest climbers 8 frog jumps 7 side lunges 6 chair dips (You will need a chair or ledge.) 5 laying down bicycles (5 intervals of 20 seconds) 4 Supermans 3 V-sit (30 seconds) 2 dive bomber push-ups 1 minute plank Have a fun – and fit – holiday season! Fitness for Health can help you build a healthier body by creating a customized, exercise regimen that addresses your – and your kids’ – unique concerns this holiday season.  Whether you want to work on weight management, tone, build muscle, increase flexibility or improve your athletic training, we can help you reach your goals!  Learn how we can help your family lose weight and combat childhood obesity today!]]>

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