Tag Archives: wellness

Tense and Stressed? Try “Forest Bathing”

Wouldn’t it be great to discover a free, stress buster that can lower your heart rate, help you concentrate and is easily found?  Look out your window. Hanging out at …

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Less than 1% of Life Spent On Fitness

Do you spend your leisure time in front of your computer, iPhone or television? Probably, according to a new, global study by Reebok, which investigated “how humans spend their time …

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