Tag Archives: stress

Tense and Stressed? Try “Forest Bathing”

Wouldn’t it be great to discover a free, stress buster that can lower your heart rate, help you concentrate and is easily found?  Look out your window. Hanging out at …

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Holiday Stress Busters for Parents of Children with Autism and Special Needs

One of the happiest – and most stressful – times of the year is right around the corner. Although the Holidays are known as the time of the year when …

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Is the Presidential Election Stressing You Out? Exercise

The 2016 Presidential election has been one of the nastiest political races that the American public has ever witnessed. Is the Presidential election stressing you out? Try exercising. The endless …

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