Tag Archives: senior health

Osteoporosis Affects Men Too

Although women are at greater risk, men can get osteoporosis as their bone and joint health decreases with age. According to the National Osteoporosis Foundation: Up to one in four …

Read More [+]

Hormone Released During Exercise May Strengthen Bones

Two weeks of voluntary wheel running induces higher expression of irisin — a fat-burning hormone that is released during exercise — in bone tissue in mice. In addition, systemic administration …

Read More [+]

Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

Read More [+]

Your Brain Ages Quicker in Middle Age if You’re Obese

From middle-age, the brains of obese individuals display differences in white matter similar to those in lean individuals ten years their senior, according to new research led by the University …

Read More [+]

Sustained Fitness for Seniors Needed to Reap the Same Benefits as the Young

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

Read More [+]