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Tag Archives: power plate

Exercise Can Prevent Osteoarthritis

Osteoarthritis can potentially be prevented with a good diet and regular exercise, a new expert review published in the Nature Reviews Rheumatology reports. Researchers from the University of Surrey identified a crucial …

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Osteoporosis Affects Men Too

Although women are at greater risk, men can get osteoporosis as their bone and joint health decreases with age. According to the National Osteoporosis Foundation: Up to one in four …

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Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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Sustained Fitness for Seniors Needed to Reap the Same Benefits as the Young

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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