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Tag Archives: physically active

Does Your Child Play Outside Often? You May Be Too Over-Protective

The 2015 ParticipACTION Report Card of Physical Activity for Children and Youth takes a landmark position on fitness for kids and active, outdoor play revealing that kids are not playing …

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Can Exercise Really Improve Kids’ Health?

Can exercise really improve kids’ health? Yes!  As little as 10 minutes a day of high-intensity physical activity could help some children reduce their risk of developing heart problems and …

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Does America Have the Fittest Kids? No

The British Journal of Sports Medicine recently released a study concerning the aerobic fitness levels of children and youth across 50 countries.  The international research team was co-led by the …

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Do You Practice “Rational Fitness”?

It’s a shame that many people trying to improve their weight management feel that exercise is a necessary evil that cannot be enjoyed – no matter the benefits for cognitive …

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PE Class is Critical for the Future Health of Our Girls

A long-term study carried out in four Swedish schools evaluated whether extra physical education classes would have an impact on bone parameters in growing children. The seven-year study specifically measured …

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