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Tag Archives: nutrition

Are You Drinking Too Much Water?

advair inhaler indications of Everyone has heard that the human body is comprised of roughly 60% water and proper hydration is needed to sustain life. Water is the building block of life and helps …

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Does Eating Right Before Bed Make You Fat?

is fioricet otc in canada In a recent study published online in The American Journal of Clinical Nutrition (AJCN) on September 6, 2017, researchers from Brigham and Women’s Hospital (BWH) examined the relationships between body fat and …

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Want to Gain Weight? Try Yo-Yo Dieting

Yo-Yo dieting leads to weight GAIN. Research by the universities of Exeter and Bristol suggests that repeated dieting may lead to weight gain because the brain interprets the diets as …

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February is Heart Disease Awareness Month

February is Heart Disease Awareness Month.  So, in honor of Valentine’s Day, celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This …

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What’s Scarier – Halloween Costumes or Leftover Candy?

Happy (almost) Halloween!  This week marks the unofficial beginning of the Holiday eating season.  If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes …

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