Tag Archives: nutrition

Want to Gain Weight? Try Yo-Yo Dieting

Yo-Yo dieting leads to weight GAIN. Research by the universities of Exeter and Bristol suggests that repeated dieting may lead to weight gain because the brain interprets the diets as …

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February is Heart Disease Awareness Month

February is Heart Disease Awareness Month.  So, in honor of Valentine’s Day, celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This …

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What’s Scarier – Halloween Costumes or Leftover Candy?

Happy (almost) Halloween!  This week marks the unofficial beginning of the Holiday eating season.  If you’re like me, fighting the temptation to splurge daily on Snickers, brownies, kugel, and cupcakes …

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Increasing Healthy Eating with ABA Therapy for Children with Special Needs

Today, I’m excited to bring you a guest blog from Meredith Kimener, B.A., BCaBA, Junior Behavior Consultant at Continuum Behavioral Health. At Continuum Behavioral Health, their mission is to collaborate towards discovering …

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