Tag Archives: memory

Can Exercise Slow Brain Aging?

From early adulthood, memory and other aspects of cognition slowly decline.  The rate of decline in certain aspects of memory may be explained by a combination of overall physical fitness …

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Tense and Stressed? Try “Forest Bathing”

Wouldn’t it be great to discover a free, stress buster that can lower your heart rate, help you concentrate and is easily found?  Look out your window. Hanging out at …

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Want to Slow Down Memory Loss? Exercise

It is inevitable. As your brain ages, memory loss is more common. Although there is no strong scientific evidence that Alzheimer’s can be prevented, a committee at the National Academies …

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Aerobic Exercise Fights “Chemo Brain”

October is National Breast Cancer Awareness Month.  In honor of those fighting this horrible disease, I wanted to rerun my blog from February 23, 2016. If you or a loved …

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