Tag Archives: lose weight

Are You Drinking Too Much Water?

Everyone has heard that the human body is comprised of roughly 60% water and proper hydration is needed to sustain life. Water is the building block of life and helps …

Read More [+]

Does Eating Right Before Bed Make You Fat?

In a recent study published online in The American Journal of Clinical Nutrition (AJCN) on September 6, 2017, researchers from Brigham and Women’s Hospital (BWH) examined the relationships between body fat and …

Read More [+]