Tag Archives: heart healthy

Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Today is Valentine’s Day.  Does the love of your life make your heart …

Read More [+]

February is Heart Disease Awareness Month

February is Heart Disease Awareness Month.  So, in honor of Valentine’s Day, celebrate your heart! Follow these heart-healthy tips to keep your ticker ticking: Don’t smoke or use tobacco. This …

Read More [+]

5 Reasons to Exercise This Holiday Season

The Holidays are finally here!  And, that means people are beginning to create their New Year’s resolutions to improve their health and weight management, and renew their commitment to hit …

Read More [+]