Tag Archives: healthy food

What’s In Your Lunchbox?

Happy first day of school to students in Maryland and happy second week of school to most of the families in the D.C. area! Back-to-school time is the perfect opportunity …

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Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Today is Valentine’s Day.  Does the love of your life make your heart …

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Heart-Healthy Holiday Eating Ideas

Christmas and Hanukkah are less than a month away and it’s time to start thinking about our holiday eating habits. The holiday temptation of cookies, cake, pie and sweets begins …

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