Tag Archives: healthy active lifestyles

Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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Stand Up for Your Health

Sit up, stand up and repeat often. Sedentary people can put their prolonged chair-sitting days behind them with a few simple, strategic behavioral changes, says a new study by researchers …

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You Need a Vacation

It’s officially vacation season – that time of the year when your healthy eating and adherence to a consistent exercise routine to get into swimsuit shape finally pays off! Are you anxious …

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Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Today is Valentine’s Day.  Does the love of your life make your heart …

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Does America Have the Fittest Kids? No

The British Journal of Sports Medicine recently released a study concerning the aerobic fitness levels of children and youth across 50 countries.  The international research team was co-led by the …

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Healthy Active Lifestyles Prevent Cancer

20 percent to 40 percent of cancer cases and about half of cancer deaths could potentially be prevented through modifications to adopt a healthy lifestyle. A large proportion of cancer …

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