Tag Archives: health

How My Clients with Special Needs Remind Me to Be a Better Person

I am lucky. I have a beautiful wife and two amazing kids. I am also the founder and owner of a hi-tech, therapeutic fitness facility in the Washington, DC, area …

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Why You Need to Drink Water

Summer is in full swing, and many people are taking advantage of the nice weather by taking their workouts outdoors. As the weather continues to warm, I’d like to take …

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Want to Slow Down Memory Loss? Exercise

It is inevitable. As your brain ages, memory loss is more common. Although there is no strong scientific evidence that Alzheimer’s can be prevented, a committee at the National Academies …

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You Need a Vacation

It’s officially vacation season – that time of the year when your healthy eating and adherence to a consistent exercise routine to get into swimsuit shape finally pays off! Are you anxious …

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Do You Have to Be Thin to Be an Athlete?

Close your eyes and think of an athlete’s body. Are you imagining six-pack abs, striated calves and rock-hard biceps? Are you envisioning someone thin? Are you surprised to know that …

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Celebrate Your Heart This Valentine’s Day

Roses are red, Violets are blue, Are you ready to exercise? I have heart-healthy tips for you! Today is Valentine’s Day.  Does the love of your life make your heart …

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The Importance of Exercise for Children and Adults with Special Needs

EVERYONE can benefit from the release of excess energy, burning unwanted calories and the pure enjoyment of physical activities.  This also includes children and adults with special needs.  People with …

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Sitting is Dangerous – Even If You Exercise

Did you know that people who meet the The American Heart Association’s recommended guidelines of 150 minutes of moderate – intense exercise each week are still at risk of developing …

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