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Tag Archives: fitness

Are You Drinking Too Much Water?

phenytoin zero order first order Everyone has heard that the human body is comprised of roughly 60% water and proper hydration is needed to sustain life. Water is the building block of life and helps …

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Does Your Child Play Outside Often? You May Be Too Over-Protective

donepezil medicamento 46 The 2015 ParticipACTION Report Card of Physical Activity for Children and Youth takes a landmark position on fitness for kids and active, outdoor play revealing that kids are not playing …

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Back-to-School Fitness for Moms

core capex durable goods The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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Exercise in Youth is “Remembered” By Your Bones

According to researchers from the Liggins Institute at the University of Auckland, your bones retain a “memory” of exercise’s effects long after the exercise session has ended, and this bone …

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Want to Gain Weight? Try Yo-Yo Dieting

Yo-Yo dieting leads to weight GAIN. Research by the universities of Exeter and Bristol suggests that repeated dieting may lead to weight gain because the brain interprets the diets as …

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Exercise Can Prevent Osteoarthritis

Osteoarthritis can potentially be prevented with a good diet and regular exercise, a new expert review published in the Nature Reviews Rheumatology reports. Researchers from the University of Surrey identified a crucial …

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Do You Have to Be Thin to Be an Athlete?

Close your eyes and think of an athlete’s body. Are you imagining six-pack abs, striated calves and rock-hard biceps? Are you envisioning someone thin? Are you surprised to know that …

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Have You Thought About Your New Year’s Resolutions Lately?

Chances are that you created at least one New Year’s resolution.  Did you vow to maintain weight management/lose weight, get fit, eat a healthier diet or improve your athletic training?  …

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