Tag Archives: family fitness

Forget Family Movie Night. Try Family Move Night

Forget about Family Movie Night. Replace a sedentary evening with your kids with Family Move Night! Who needs the added calories of pizza and buttered popcorn while lying on the …

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Does Your Child Play Outside Often? You May Be Too Over-Protective

The 2015 ParticipACTION Report Card of Physical Activity for Children and Youth takes a landmark position on fitness for kids and active, outdoor play revealing that kids are not playing …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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The Family That Plays Together, Stays Together

As highlighted on BBC News, along with eating a healthy diet, controlling your stress through quiet reflection and getting adequate sleep, exercise is probably the most important aspect of your …

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Exercise in Youth is “Remembered” By Your Bones

According to researchers from the Liggins Institute at the University of Auckland, your bones retain a “memory” of exercise’s effects long after the exercise session has ended, and this bone …

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Don’t Fall for a Fad Diet This Summer

Happy first, official day of summer! Acai Berry Diet…Baby Food Diet…Apple Vinegar Diet Have you heard of these fad diets that promise amazing results with little inconvenience to you or …

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Can Exercise Really Improve Kids’ Health?

Can exercise really improve kids’ health? Yes!  As little as 10 minutes a day of high-intensity physical activity could help some children reduce their risk of developing heart problems and …

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Repeated Dieting Leads to Weight GAIN

New research by the universities of Exeter and Bristol suggests that repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the …

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The Importance Family

Now that the Holidays are over and the new year is almost upon us, everywhere you go, you see happy families spending time together.  So, in honor of the Holidays …

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