Tag Archives: exercise benefits

Can Exercise Ease Addiction?

Drug addiction is a common and disabling illness.   According to the National Survey on Drug Use and Health (NSDUH), 21.5 million American adults (aged 12 and older) battled a substance use …

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Can Exercise Slow Brain Aging?

From early adulthood, memory and other aspects of cognition slowly decline.  The rate of decline in certain aspects of memory may be explained by a combination of overall physical fitness …

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Exergaming May Help Mild Cognitive Impairment (MCI)

It is inevitable. As your brain ages, memory loss is more common and sometimes can become a precursor to dementia. Although there is no strong scientific evidence that Alzheimer’s can …

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Sitting is Bad for Your Brain

Did you know that people who meet the The American Heart Association’s recommended guidelines of 150 minutes of moderate – intense exercise each week – are still at risk of …

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5 Reasons to Exercise This Spring

Although it is true that sustained exercise helps you achieve a great body and improves bone and joint health, it also improves your overall wellness and keeps your mind sharp. …

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Is Exercise Medication for Your Memory?

An updated guideline for mild cognitive impairment published in the December 27 online issue of Neurology, the medical journal of the American Academy of Neurology, recommends twice-weekly exercise to people with …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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Exercise in Youth is “Remembered” By Your Bones

According to researchers from the Liggins Institute at the University of Auckland, your bones retain a “memory” of exercise’s effects long after the exercise session has ended, and this bone …

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