Tag Archives: cognitive health

10 Minutes of Exercise Improves Brain Power

Do you often say that you don’t have time to exercise? A new study shows that just 10 minutes of exercise can improve your brain’s ability to problem solve and …

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Want a “Younger” Brain? Exercise

Do you want a “younger” brain? Exercise! Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns …

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