Sticking to Your New Year’s Resolutions
Chances are that you created at least one New Year’s resolution. Did you vow to maintain weight management/lose weight, get fit, eat a healthier diet or improve your athletic training? …
Exercise Reinvented
Tag Archives: bone and joint health
Are You Drinking Too Much Water?
Everyone has heard that the human body is comprised of roughly 60% water and proper hydration is needed to sustain life. Water is the building block of life and helps …
The Family That Plays Together, Stays Together
As highlighted on BBC News, along with eating a healthy diet, controlling your stress through quiet reflection and getting adequate sleep, exercise is probably the most important aspect of your …
Exercise in Youth is “Remembered” By Your Bones
According to researchers from the Liggins Institute at the University of Auckland, your bones retain a “memory” of exercise’s effects long after the exercise session has ended, and this bone …
Can Osteoporosis Be Reversed?
Did you know that 1 in 3 women over age 50 will experience osteoporotic fractures as will 1 in 5 men aged over 50, according to the International Osteoporosis Foundation? …
Have You Thought About Your New Year’s Resolutions Lately?
Chances are that you created at least one New Year’s resolution. Did you vow to maintain weight management/lose weight, get fit, eat a healthier diet or improve your athletic training? …
Osteoporosis Affects Men Too
Although women are at greater risk, men can get osteoporosis as their bone and joint health decreases with age. According to the National Osteoporosis Foundation: Up to one in four …
Hormone Released During Exercise May Strengthen Bones
Two weeks of voluntary wheel running induces higher expression of irisin — a fat-burning hormone that is released during exercise — in bone tissue in mice. In addition, systemic administration …
PE Class is Critical for the Future Health of Our Girls
A long-term study carried out in four Swedish schools evaluated whether extra physical education classes would have an impact on bone parameters in growing children. The seven-year study specifically measured …
Want a “Younger” Brain? Exercise
Do you want a “younger” brain? Exercise! Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns …