Tag Archives: biodensity

Osteoporosis Affects Men Too

Although women are at greater risk, men can get osteoporosis as their bone and joint health decreases with age. According to the National Osteoporosis Foundation: Up to one in four …

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Are You a Senior? Need a Brain Boost? Exercise

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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Sustained Fitness for Seniors Needed to Reap the Same Benefits as the Young

Beginning or maintaining a fitness for seniors program can be a challenge. You may feel discouraged by illness, ongoing health problems or concerns about injuries or falls. Or, if you’ve …

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