Tag Archives: back to school

What’s In Your Lunchbox?

Happy first day of school to students in Maryland and happy second week of school to most of the families in the D.C. area! Back-to-school time is the perfect opportunity …

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Back-to-School Fitness for Moms

The importance of improving fitness skills cannot be underestimated.  Many adults with low levels of interest in physical activity are often found to have decreased self-confidence.  The American Heart Association …

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PE Class is Critical for the Future Health of Our Girls

A long-term study carried out in four Swedish schools evaluated whether extra physical education classes would have an impact on bone parameters in growing children. The seven-year study specifically measured …

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